Description:

Insomnia is a common sleep disorder characterized by difficulty falling asleep, staying asleep, or experiencing restful sleep.

Symptoms:

• Difficulty falling asleep at night.
• Waking up frequently during the night.
• Waking up too early and not being able to fall back asleep.
• Feeling tired and unrefreshed upon waking.
• Daytime fatigue, irritability, and difficulty concentrating.

Ayurvedic Treatment:

• Balancing doshas through diet, lifestyle, and herbal remedies.
• Herbal formulations to promote relaxation, calmness, and improve sleep quality.
• Establishing a healthy sleep routine (dinacharya).

Ayurvedic Therapies:

• Shirodhara: Continuous pouring of warm oil on the forehead to calm the mind.
• Abhyanga: Full-body oil massage to relax the nervous system.
• Nasya: Nasal administration of herbal oils to promote relaxation.

Description:

Depression is a mood disorder characterized by persistent feelings of sadness, hopelessness, and a lack of interest in activities.

Symptoms:

• Persistent sadness or low mood.
• Loss of interest or pleasure in activities.
• Fatigue and low energy.
• Changes in appetite and weight.
• Difficulty concentrating and making decisions.

Ayurvedic Treatment:

• Balancing doshas through diet, lifestyle, and herbal remedies.
• Herbal formulations to support mental and emotional well-being.
• Mind-body practices for stress reduction and emotional balance.

Ayurvedic Therapies:

• Shirodhara: Continuous pouring of warm oil on the forehead to promote relaxation.
• Abhyanga: Full-body oil massage to calm the nervous system.
• Pranayama: Breathing exercises to balance the mind and emotions.

Description:

Anxiety is a mental health condition characterized by excessive worry, fear, and apprehension.

Symptoms:

• Excessive worrying about future events.
• Restlessness and irritability.
• Muscle tension and physical symptoms like palpitations.
• Difficulty controlling anxious thoughts.
• Avoidance of situations that trigger anxiety.

Ayurvedic Treatment:

• Balancing doshas through diet, lifestyle, and herbal remedies.
• Herbal formulations to support relaxation, tranquility, and nervous system balance.
• Mindfulness and meditation practices.

Ayurvedic Therapies:

• Shirodhara: Continuous pouring of warm oil on the forehead to calm the mind.
• Abhyanga: Full-body oil massage to reduce tension and promote relaxation.
• Nasya: Nasal administration of herbal oils for emotional balance.

Description:

Job stress is a state of emotional and physical strain resulting from the demands of work and the inability to cope effectively.

Symptoms:

• Feeling overwhelmed and burned out.
• Fatigue and lack of energy.
• Difficulty concentrating and making decisions.
• Irritability and mood swings.
• Physical symptoms like headaches or muscle tension.

Ayurvedic Treatment:

• Balancing doshas through diet, lifestyle, and herbal remedies.
• Herbal formulations to support stress management, energy, and resilience.
• Establishing a balanced routine (dinacharya).

Ayurvedic Therapies:

• Shirodhara: Continuous pouring of warm oil on the forehead to promote relaxation.
• Abhyanga: Full-body oil massage to relax the nervous system.
• Yoga: Practicing yoga postures and breathing exercises to reduce stress.