Yoga therapy is an Ayurvedic approach to promoting holistic wellness that uses the ancient practice of yoga. By recognizing the interconnectedness of the mind, body, and spirit, yoga therapy aims to improve overall health and well-being.

Through the use of asanas, pranayama, meditation, and relaxation techniques, yoga therapy promotes physical, mental, and spiritual healing. Each yoga therapy plan is personalized to meet the specific needs of the individual, based on their unique constitution and health goals.

Research has shown that yoga therapy can be effective in treating a wide range of physical and mental health conditions, including stress, anxiety, depression, chronic pain, arthritis, and heart disease. It is a safe and natural therapy that can be used alone or in combination with other Ayurvedic treatments or conventional medical treatments.

By restoring balance to the mind, body, and spirit, yoga therapy offers a safe and natural approach to improving overall health and well-being. However, it is important to seek out an experienced Ayurvedic practitioner to ensure the safety and effectiveness of the therapy.